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Welcome to PDX Acupuncture at La Shala Well Hi, I’m Lara Dilkes, L.Ac, MSAOM, FNLP 🌿 — and I’m so glad you’re here.

PDX Acupuncture has evolved. I’m now offering care in a more personalized, root-cause, and truly holistic way—focused on restoring your inner rhythm, not just managing symptoms.

✨ PDX Acupuncture at La Shala Well

A cozy backyard studio near my home—aka The Little House of Wellness. I accept HSA/FSA and Motor Vehicle Claims at this location. Book below.

HOW TO BOOK Start by selecting a base treatment. You’ll see ✨ add-on options listed in the description. Mix + match as you wish—booking multiple services or add-ons automatically gives you 10% off.

Need help choosing? Can’t find a time and “NEED ME” Call/text me: 503-621-2187 I’ll find room for you:)

✨ Booking Multiple Services Online When prompted, click “Book More.” Add ✨ add-ons or additional services. Select time slots. Click “I’m Done” to finalize.

✨ Zen Space Wellness (Corbett Ave)

Book here Insurance accepted: BCBS, UHC, Moda, Pacific Source, MVA, Workman’s Comp, HSA/FSA.

I can’t wait to support you in feeling more like you again.

With care, Lara

Welcome to our online booking site!

Treatments
Treatment

Acupuncture and Chinese Medicine Specialist

Acupuncturists with the MSAOM designation are licensed in the state of OR and Nationally by the NCCAOM. They have extensive knowledge in herbal medicine and other modalities that Traditional Chinese Medicine has to offer, and have spent 4 years gaining a masters in this field. They practice a blend of the following techniques based on the needs of the patient, - Trigger point therapy, elect... Read More

Acupuncturists with the MSAOM designation are licensed in the state of OR and Nationally by the NCCAOM. They have extensive knowledge in herbal medicine and other modalities that Traditional Chinese Medicine has to offer, and have spent 4 years gaining a masters in this field.
They practice a blend of the following techniques based on the needs of the patient, - Trigger point therapy, electro-acupuncture, relaxation focused acupuncture, Japanese hara treatment with ion pumping cords, ear acupuncture, ear seeds, press tac application, moxa and overall general wellness focus, herbal medicine, custom herbal formulations, custom bulk herb formulations, cupping, gua sha,

Functional Nutrition + Wellness Consulting

Functional Nutrition with Lara Dilkes, FNTP Where food meets physiology—personalized for YOU. This session blends modern nutritional science with Eastern wisdom to help you better understand how food affects your mood, hormones, digestion, pain, and resilience. We’ll assess your current health, review labs if needed, and co-create a plan using whole foods, lifestyle shifts, and targeted sup... Read More

Functional Nutrition with Lara Dilkes, FNTP
Where food meets physiology—personalized for YOU.

This session blends modern nutritional science with Eastern wisdom to help you better understand how food affects your mood, hormones, digestion, pain, and resilience. We’ll assess your current health, review labs if needed, and co-create a plan using whole foods, lifestyle shifts, and targeted support.

Perfect for women navigating perimenopause or anyone ready to address root causes—not just symptoms.

Lara Dilkes
(She/Her/Hers) L.Ac. MSAOM FNLP

Lara no longer accepts insurance except for Motor vehicles, HSA and FSA cards.

Licensed Acupuncturist | Herbalist | Functional Nutrition Practitioner Founder, Wellness Bunkie @ PDX Acupuncture

Welcome to the Wellness Bunkie—a peaceful backyard retreat in Portland, Oregon, thoughtfully created to be a soft landing for women navigating the beautiful, messy, and often overwhelming terrain of perimenopause and beyond.

I’m Lara, a Licensed Acupuncturist, herbalist, cupping specialist, and Certified Functional Nutrition & Lifestyle Practitioner. With over 18+ years in practice, I bring a warm, highly personalized approach to care—blending Traditional Chinese Medicine, Cosmetic Acupuncture and microneedling, Functional Nutrition, Crystal Healing Sound Bowls and deep intuitive conversation to help you feel good on the inside and out.

My path to becoming a healer began in an unlikely place: a small fishing town in Alaska. I met a local healer whose kombucha-scented apothecary and powerful presence stirred something deep in me—and I’ve been studying the art of whole-person healing ever since. That journey has also included my own health challenges—long childhood illnesses that left me feeling alone and unseen, and a vow I made (before I even knew it) to help others never feel that way again.

The Wellness Bunkie is the realization of that vow. It’s a calm, safe place where your symptoms are taken seriously, your stories are heard, and your care is as layered and dynamic as you are.

I specialize in: • Musculoskeletal pain (especially when chronic illness is also in the mix) • Perimenopause + hormonal transitions • Autoimmune + digestive disorders • Hemiplegic migraines + stress-related symptoms • Motor vehicle accident recovery • Aesthetic and facial rejuvenation acupuncture

I also love working with young women navigating difficult periods or trauma histories, and I happily collaborate with other providers when your journey calls for extra support. As well as kids in my neighborhood that play sports and need more creative care than Western medicine can give them.

As a person who natural doesn’t sit still well, I have become an avid yogi, and recent lifter of things heavy, when I’m not with patients or mixing up herbal elixirs (check out my other project, SuperCube), you’ll find me on forest trails, swimming in the Gorge, or momming two tween boys. I believe that healing is deeply personal, often nonlinear, and always worth the work. And you don’t have to do it alone.

The Wellness Bunkie is open. Come as you are. Let’s get you feeling like you again.

(OR License #AC1068)

Lara no longer accepts insurance except for Motor vehicles, HSA and FSA cards. Licensed Acupunct... Read More

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Located at: 6404 N Delaware Ave, Portland
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Need Help? 5036212187 aculand@pdx-acupuncture.com