Greetings. We are so grateful that you found us! ✨

PDX Acupuncture is changing shape! Lara has slimmed down the staff, and is taking a more focused and root cause wellness approach. I still offer almost all modalities.

Check out the service menu below. You can build your treatment as you prefer. Look for the ✨ add-on option once you have selected your base treatment (they are listed in the description as stand-alone and/or ✨ add-on) You can also combine ✨ add on’s. Any time you ✨ add on or book multiple add on’s you get a 10% discount!

See instructions on how to book multiple treatments below.

We are no longer accepting insurance except for Motor Vehicle claims as well as HSA or FSA accounts and can provide receipts for your reimbursement.

We are located at 819 SE Morrison St, Suite 140
, Portland, OR 97214 until June 27th. Then I will reopen in N Portland in The Wellness Bunkie (ADU) starting the second week of July. Check back for schedule updates very soon!

We are so excited you are on this journey with us! Looking forward to being a part of your path to wellness:)

Lara Dilkes L.Ac MSAOM FNLP 🌿

✨How to Book Multiple Appointments Online (✨Add on’s) Start with Your First Treatment Head to our booking page and select the first service you’d like to schedule.

Click “Book More” After confirming the first appointment, a “Thanks for Booking” prompt will appear—click Book More to continue. Look for the “✨ add on” in the description.

Add More Sessions Choose any additional treatments—either on the same day or a future date.

Select Your Time Slots Pick the time that works best for each appointment.

Click “I’m Done” to Finalize Once you’re all set, hit I’m Done to complete your booking.

Acupuncture and Chinese Medicine Specialist

Acupuncturists with the MSAOM designation are licensed in the state of OR and Nationally by the NCCAOM. They have extensive knowledge in herbal medicine and other modalities that Traditional Chinese Medicine has to offer, and have spent 4 years gaining a masters in this field. They practice a blend of the following techniques based on the needs of the patient, - Trigger point therapy, elect... Read More

Acupuncturists with the MSAOM designation are licensed in the state of OR and Nationally by the NCCAOM. They have extensive knowledge in herbal medicine and other modalities that Traditional Chinese Medicine has to offer, and have spent 4 years gaining a masters in this field.
They practice a blend of the following techniques based on the needs of the patient, - Trigger point therapy, electro-acupuncture, relaxation focused acupuncture, Japanese hara treatment with ion pumping cords, ear acupuncture, ear seeds, press tac application, moxa and overall general wellness focus, herbal medicine, custom herbal formulations, custom bulk herb formulations, cupping, gua sha,


Functional Nutrition + Wellness Consulting

Functional Nutrition with Lara Dilkes, FNTP Where food meets physiology—personalized for YOU. This session blends modern nutritional science with Eastern wisdom to help you better understand how food affects your mood, hormones, digestion, pain, and resilience. We’ll assess your current health, review labs if needed, and co-create a plan using whole foods, lifestyle shifts, and targeted sup... Read More

Functional Nutrition with Lara Dilkes, FNTP
Where food meets physiology—personalized for YOU.

This session blends modern nutritional science with Eastern wisdom to help you better understand how food affects your mood, hormones, digestion, pain, and resilience. We’ll assess your current health, review labs if needed, and co-create a plan using whole foods, lifestyle shifts, and targeted support.

Perfect for women navigating perimenopause or anyone ready to address root causes—not just symptoms.

Lara no longer accepts insurance except for Motor vehicles, HSA and FSA cards.

Licensed Acupuncturist | Herbalist | Functional Nutrition Practitioner Founder, Wellness Bunkie @ PDX Acupuncture

Welcome to the Wellness Bunkie—a peaceful backyard retreat in Portland, Oregon, thoughtfully created to be a soft landing for women navigating the beautiful, messy, and often overwhelming terrain of perimenopause and beyond.

I’m Lara, a Licensed Acupuncturist, herbalist, cupping specialist, and Certified Functional Nutrition & Lifestyle Practitioner. With over 18+ years in practice, I bring a warm, highly personalized approach to care—blending Traditional Chinese Medicine, Cosmetic Acupuncture and microneedling, Functional Nutrition, Crystal Healing Sound Bowls and deep intuitive conversation to help you feel good on the inside and out.

My path to becoming a healer began in an unlikely place: a small fishing town in Alaska. I met a local healer whose kombucha-scented apothecary and powerful presence stirred something deep in me—and I’ve been studying the art of whole-person healing ever since. That journey has also included my own health challenges—long childhood illnesses that left me feeling alone and unseen, and a vow I made (before I even knew it) to help others never feel that way again.

The Wellness Bunkie is the realization of that vow. It’s a calm, safe place where your symptoms are taken seriously, your stories are heard, and your care is as layered and dynamic as you are.

I specialize in: • Musculoskeletal pain (especially when chronic illness is also in the mix) • Perimenopause + hormonal transitions • Autoimmune + digestive disorders • Hemiplegic migraines + stress-related symptoms • Motor vehicle accident recovery • Aesthetic and facial rejuvenation acupuncture

I also love working with young women navigating difficult periods or trauma histories, and I happily collaborate with other providers when your journey calls for extra support. As well as kids in my neighborhood that play sports and need more creative care than Western medicine can give them.

As a person who natural doesn’t sit still well, I have become an avid yogi, and recent lifter of things heavy, when I’m not with patients or mixing up herbal elixirs (check out my other project, SuperCube), you’ll find me on forest trails, swimming in the Gorge, or momming two tween boys. I believe that healing is deeply personal, often nonlinear, and always worth the work. And you don’t have to do it alone.

The Wellness Bunkie is open. Come as you are. Let’s get you feeling like you again.

(OR License #AC1068)

Lara no longer accepts insurance except for Motor vehicles, HSA and FSA cards. Licensed Acupunct... Read More

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